Workout Plan

Exercise is like medicine and is sometimes best “taken as prescribed” to optimize your health. Whether you’re a beginner, intermediate or advanced, the workout “prescription” below covers the most important variables to keep in mind when creating and performing your fitness program and to help you reap maximum results. The Three Pillars of Fitness Most every fitness program should include the following pillars at their base. These are the foundation that holds your program together….

READ MORE…By Dr. Mercola

Do you have a chronic degenerative disease? If so, have you been told, “It’s all in your head?”

Do you have a chronic degenerative disease?  If so, have you been told, “It’s all in your head?”

Well, that might not be that far from the truth… the root cause of your illness may be in your mouth.

There is a common dental procedure that nearly every dentist will tell you is completely safe, despite the fact that scientists have been warning of its dangers for more than 100 years.

Every day in the United States alone, 41,000 of these dental procedures are performed on patients who believe they are safely and permanently fixing their problem.


Welcome to Being More HIP


You’re NOT Alone!



Click to join hip_hip_replacement

Click to join hip_hip_replacement

If you’ve landed on this site – you have either been initiated into the Club with a hip replacement or two, OR you are researching that path.  Within the pages of this community, you are able to sign up for HIP tele-classes and support groups; and we are establishing HIP Happy Hours state-wide.

It’s here you’ll find the latest research, articles, testimonials and most importantly you’ll meet other hipsters of all ages who have joined the ranks of bionic.

Hip Hip Hurray – you’ve found a home — people who KNOW what you’ve gone through or ARE going through.  We’ll support you and hold you hand along the way!

For more information, please email me at