Exercise is like medicine and is sometimes best “taken as prescribed” to optimize your health. Whether you’re a beginner, intermediate or advanced, the workout “prescription” below covers the most important variables to keep in mind when creating and performing your fitness program and to help you reap maximum results. The Three Pillars of Fitness Most every fitness program should include the following pillars at their base. These are the foundation that holds your program together….

READ MORE…By Dr. Mercola