Your Recovery Space
Set up a dedicated recovery area before surgery. If possible, choose a room on the main floor to avoid stairs in the first days home.
Firm, elevated sleeping surface
A bed that is too low makes getting in and out difficult and risky. Bed risers can help if needed.
Firm pillow between knees for sleeping
Helps maintain hip alignment and reduces discomfort, especially in the first weeks.
Bedside table within easy reach
Keep water, medications, phone, remote, and anything you need frequently close at hand.
Lamp or nightlight
Getting up at night is common. You need to see where you are going without searching for a switch.
Clear path to the bathroom
Remove rugs, cords, pet beds, and anything else you might trip over.
Comfortable chair with armrests
Armrests are essential for pushing yourself up safely. Low, soft sofas are difficult and should be avoided early on.
Reacher or grabber tool
For picking up items from the floor without bending past your hip precautions.
Sock aid
Putting on socks without bending is one of the first challenges. A sock aid solves it.
Long-handled shoehorn
Slip-on shoes are easiest, but a long-handled shoehorn helps with any footwear.
Bathroom
The bathroom is where most falls happen during recovery. A few targeted modifications make it significantly safer.
Grab bars near the toilet
Installed securely into wall studs, not just drywall. Towel bars are not a substitute.
Raised toilet seat
Standard toilet height is too low after hip replacement. A raised seat reduces the depth of the squat required.
Grab bars in the shower or tub
For stability when stepping in and out and while bathing.
Shower chair or bench
Sitting while showering is safer and less tiring in early recovery.
Handheld shower head
Allows you to direct water without twisting or reaching awkwardly.
Non-slip bath mat
Inside and outside the shower. Wet floors are a fall risk.
Long-handled bath sponge or brush
For washing lower legs and feet without bending.
Remove rugs and mats from the floor
Any rug that can slip or catch a walker leg is a hazard.
Kitchen
You will spend time in the kitchen even in early recovery. Set it up so you can manage safely with a walker or cane.
Stock easy-to-prepare foods
Frozen meals, soups, sandwiches, and snacks that require minimal standing and preparation.
Move frequently used items to counter height
Avoid bending to low cabinets or reaching to high shelves in the first weeks.
Use a rolling cart or tray
Carrying items while using a walker is difficult. A rolling cart lets you move things without carrying them.
Have a stool at the counter
Standing for extended periods is tiring early on. A stool lets you sit while preparing food.
Fill water bottles in advance
Staying hydrated is important. Having water within reach reduces unnecessary trips.
Prepare and freeze meals before surgery
Even a few days of pre-made meals reduces the burden on you and your helper.
Throughout the Home
A few whole-home adjustments make a significant difference in safety and ease of movement.
Remove all throw rugs and loose mats
They catch walker legs and create trip hazards. Remove them entirely for the first weeks.
Secure or remove electrical cords
Any cord crossing a walking path is a fall risk.
Ensure adequate lighting throughout
Especially in hallways, stairways, and between the bedroom and bathroom.
Move pet beds and toys
Pets are wonderful recovery companions but their belongings create obstacles.
Install handrails on both sides of stairs if possible
If you must use stairs, having a rail on each side gives you options.
Identify a safe path for your walker
Walk through your home with your walker before surgery to identify any tight spots or obstacles.
Have a phone accessible at all times
Keep it charged and within reach. A fall or urgent need can happen when you are alone.
Set up a comfortable outdoor seating area
Fresh air and gentle movement are good for recovery. A stable chair outside gives you a destination.
Commonly Used Recovery Aids
Your surgeon or physical therapist will advise on which aids are appropriate for you. Many are available at medical supply stores, pharmacies, or online. Some hospitals provide a starter kit. Ask in advance what will be provided and what you need to source yourself.
Walker
Your primary mobility aid for the first weeks. Make sure it is adjusted to the correct height before surgery.
Cane
Typically introduced as you progress from a walker. Single-point or quad cane depending on your needs.
Raised toilet seat
Essential for most patients. Available with or without armrests.
Shower chair or bench
Reduces fall risk and fatigue during bathing.
Reacher / grabber
For picking up items from the floor without bending.
Sock aid
Allows you to put on socks without bending past hip precautions.
Long-handled shoehorn
Makes putting on shoes manageable with limited bending.
Long-handled bath sponge
For washing lower legs and feet.
Handheld shower head
Attaches to existing shower fixtures. Widely available and inexpensive.
Bed risers
If your bed is too low, risers elevate it to a safer height for getting in and out.
Ice packs or gel packs
For managing swelling and discomfort. Have several so one is always cold.
Pill organizer
Keeping track of multiple medications is easier with a weekly organizer.