Rehabilitation immediately after a hip replacement is normally straightforward but it is important to be conscious of the priorities at each stage of the operation and recovery for the best outcome. For the reason that an osteoarthritis hip is painful this has a series of knock-on effects.

Lying on your back with One leg extended out along the mat along with the other leg extended into the air at 90 degrees. Stabilize the pelvis by enabling the tailbone to anchor into the mat generating a smaller arch in the lower back, then just draw the mid part of the ribcage down to engage the abdominals.

via Hip Replacement Exercises | Natural Health Care Tips.