Tag Archives: joint replacement

Hip Hip HOORAY

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Your Hip Happy Hour Guide: Celebrate Your Hip Journey Anywhere!

A Hip Happy Hour is your personal celebration—before surgery to honor your courage, or after surgery to mark your healing milestones. Think of it as a moment to pause, reflect, and reward yourself for navigating one of life’s toughest journeys: hip recovery.

Whether you’re pre-op, post-op, or somewhere in between, here’s how to create your own Hip Happy Hour anywhere in the world.

1. Choose Your Setting

Your Hip Happy Hour can happen anywhere:

At home with a cozy corner, your favorite music, and some snacks

In a park with a walking buddy or support group

At a local café or wellness center for a mini celebration

Virtually, with friends, family, or fellow hip replacement warriors

The key is to make it comfortable, safe, and celebratory.

2. Invite Your HIP Crew

Recovery is better with support! Bring along:

A HIP buddy who is going through or has gone through surgery

Friends or family who uplift you

Members of online hip replacement communities

Even your physical therapist or healthcare provider for advice and encouragement

Shared experiences make recovery less lonely and more motivating.

3. Set Your Intentions

Take a few moments to reflect:

Celebrate small victories—walking a few steps, standing longer, or reducing pain

Set healing goals—like adding light exercises, improving flexibility, or journaling emotions

Acknowledge the emotional journey—it’s okay to feel nervous, frustrated, or even excited

4. Make It Fun

Play uplifting music or create a playlist of songs that inspire movement and positivity

Prepare a special beverage or snack—something you love that feels like a treat

Incorporate a ritual: light a candle, write a gratitude note, or toast to your future mobility

5. Support Your Body

While celebrating, remember your body needs care:

Keep up with rehabilitation exercises and gentle movement

Nourish yourself with anti-inflammatory foods and hydration

Incorporate wellness tools like PEMF therapy to support healing at a cellular level

6. Celebrate Your Emotions

Healing is not just physical—it’s emotional. Use your Hip Happy Hour to:

Release fear, frustration, or stress through journaling or meditation

Share your story with your support group

Laugh, cry, and honor the journey—you’ve earned it!

7. Keep the Momentum Going

Hip Happy Hour is not a one-time event—it’s a mindset.

Celebrate milestones: your first walk without a cane, returning to a favorite activity, or reaching a therapy goal

Keep inviting your HIP crew to check in, share tips, and cheer you on

Remember: one size does not fit all—listen to your body, ask questions, and seek support whenever you need it

Your HIP Cheerleader is Here

If you ever feel uncertain, overwhelmed, or just need encouragement, I’m here to help. Email me, and we’ll set up a time to connect. Together, we’ll make your journey safer, more informed, and yes—full of celebration.

HERE’S A CHECKLIST:

Hip Happy Hour Checklist: Step-by-Step

1. Choose Your Location
☐ Park, for fresh air and gentle walking
☐ Local café, wellness center, or community space
☐ Virtually via video call with friends, family, or hip replacement peers
☐ Home, in a comfortable and safe environment

2. Invite Your HIP Crew
☐ Hip buddy (someone going through or recovered from surgery)
☐ Friends and family for encouragement and support
☐ Online hip replacement communities or Facebook groups
☐ Physical therapist, doctor, or healthcare provider for guidance

3. Set Your Intentions
☐ Celebrate small victories: steps taken, pain reduced, improved balance
☐ Set recovery goals: gentle exercises, flexibility routines, journaling
☐ Acknowledge emotions: fear, frustration, anxiety, or excitement

4. Make It Fun
☐ Create a playlist of uplifting or motivational songs
☐ Prepare a special beverage or healthy snack
☐ Include a personal ritual: light a candle, write gratitude notes, or toast to progress

5. Support Your Body
☐ Complete daily rehabilitation exercises or stretches
☐ Eat anti-inflammatory foods and hydrate well
☐ Use PEMF therapy or other wellness tools to aid cellular healing and reduce inflammation
☐ Take short, gentle walks to keep joints moving

6. Celebrate Your Emotions
☐ Journaling: write down feelings, fears, or progress
☐ Share your story with your HIP crew
☐ Laugh, cry, and honor your journey

7. Keep the Momentum Going
☐ Schedule mini Hip Happy Hours to celebrate milestones
☐ Track progress: walking distance, pain reduction, or therapy achievements
☐ Keep your HIP crew involved for regular encouragement and advice
☐ Remember to listen to your body and adjust your goals as needed

WELCOME TO HIPSTER CLUB

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IT’S HERE YOU WILL FIND ALL THINGS HIP…

I’m Jodi Seidler, and I’m here to share my experience, knowledge, support, and research expertise to help guide you on your healing journey. Together, we’ll navigate the challenges of hip replacement, explore the latest technologies, and discover ways to live in a strong, healthy, and mobile body.

Follow along as we walk this path together. I encourage you to share the topics you’re most interested in—I’ve curated the best, most up-to-date resources and therapies to support your recovery, long-term joint health, and overall wellness.

When You’re Just TOO HIP!

Let me begin by welcoming you to my hip journey. Most of us know the moment: you’re told you need a hip replacement (or maybe two), and suddenly everything slows down. Pain, fear, and uncertainty take over. I was told I was too young for surgery and endured two years of lingering pain until I could barely walk without a cane.

During that time, I began journaling daily—a way to process fear, release emotions, and stay connected to myself. That journal eventually became a WordPress blog, a space to share experiences, vent, and learn from others who had walked similar paths.

Three years and two hip replacements later, I began rebuilding my life. Complications, setbacks, and unexpected challenges pushed me further into research, connecting with others, writing, and—most importantly—remembering to breathe. Breathe. Breathe. Slow down.

Recovery is a journey, not a race, and learning to honor the process is one of the most empowering steps you can take.

Joining the Hipster Club

No matter how you celebrate your progress—or even if you haven’t yet—you’ve now joined the Hipster Club, a global community of bionic men and women who understand bone-on-bone pain, surgery fears, and the uncertainty of recovery.

No one truly understands the challenges of a reduced quality of life or the anxiety of upcoming surgery until they face it themselves. Having reliable information, support, and the insights gained from experience can make all the difference—and that’s exactly what Hipster Club provides.

For example, I would never have known:

  • To ask for anti-nausea medication in the hospital caused by pain meds
  • Which adaptive devices would make early recovery easier (my grabber was a lifesaver!)
  • To arrange a buddy system for walks, meals, or pet care during the first days after surgery

These practical tips, shared by fellow hipsters, are invaluable. Small strategies can make your recovery safer, faster, and more empowering.

Why Hipster Club Exists

Hipster Club is here for you:

  • To provide support and remind you that you are never alone
  • To create a community of shared experience and knowledge, helping each other stay out of pain and move confidently in our new bodies
  • To offer advice, encouragement, and practical tips during a scary or uncertain transition
  • To celebrate milestones, no matter how small, because every step forward is progress

Hip replacement technology has advanced dramatically since I had my first hip at 50. Today, we have what I call “drive-by replacements”, procedures that can be completed in a single day. Innovations emerge every month and year, and now 3-D printing is enabling fully customized joint replacements, tailored to each individual’s anatomy.

PEMF Therapy: Boost Your Healing

One of the most exciting developments in recovery is PEMF (Pulsed Electromagnetic Field) therapy. PEMF delivers low-level electromagnetic frequencies to the body, helping to:

  • Stimulate bone growth and repair
  • Reduce inflammation and swelling
  • Improve circulation and cellular function
  • Support overall recovery and wellness

Many hip replacement patients find that combining PEMF with physical therapy, nutrition, and mindfulness practices accelerates healing and reduces post-operative discomfort. I’ll share tips, resources, and insights on using PEMF effectively as part of your hip recovery plan.

Hip Happy Hour: Celebrate Your Journey

Recovery is not just physical—it’s emotional and mental too. That’s why I created the concept of a Hip Happy Hour. It’s your personal celebration:

  • Before surgery, to honor your courage and preparation
  • After surgery, to mark milestones and progress in healing

A Hip Happy Hour can happen anywhere—at home, in a park, with friends, or virtually. Invite a HIP buddy or group, set intentions, reflect on victories, and reward yourself for every step forward. Recovery is a journey, and celebrating along the way keeps you motivated, positive, and connected.

Your Journey to Becoming Bionic

Hipster Club is more than a community—it’s a support system, a knowledge hub, and a celebration of resilience. Here you can:

  • Learn from others who have walked the same path
  • Access the latest tools, technologies, and therapies for recovery
  • Share experiences, tips, and encouragement
  • Celebrate milestones, big and small, in your healing journey

Recovery is personal, and one size does not fit all. Ask questions, seek proper education, and surround yourself with support. Hipster Club is here to help you navigate hip replacement with confidence, knowledge, and encouragement, one step at a time.

Welcome to the land of the bionic. Welcome to Hipster Club. Together, we’ll put the HIP back in hip replacements.

Put the HIP back into hip replacements….

I welcome you to the land of becoming bionic and I thank you for finding your way here to The Hipster Club. 

Have questions?  Email me…

What is a Hip Replacement?

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Understanding your hips….


Hip replacement surgery is one of the most common orthopedic procedures performed today, yet for anyone facing it, the process can feel overwhelming, even frightening. Whether due to hip dysplasia, arthritis, bone-on-bone pain, or other conditions, understanding the procedure, recovery options, and complementary therapies can make a profound difference in both your physical and emotional healing.

In this post, I’ll share my personal experience with two hip replacements, insights on modern surgical techniques, and alternative therapies that supported my recovery—including PEMF therapy, physical movement, and mental well-being strategies.

What Is Hip Replacement?

Hip replacement, or hip arthroplasty, involves removing a damaged or diseased hip joint and replacing it with a prosthetic implant. The goal is simple: reduce pain, restore mobility, and improve your overall quality of life.

There are several types of hip replacements:

  • Total Hip Replacement: Both the ball and socket of the hip joint are replaced.
  • Partial Hip Replacement: Only the ball portion of the joint is replaced.
  • Minimally Invasive Hip Replacement: Smaller incisions and less tissue disruption allow faster recovery and less scarring.

Modern surgical advances, including 3-D printed and customized implants, have made hip replacements safer and more precise than ever. Recovery times are improving, and techniques continue to evolve to make the process more comfortable and effective for patients.

Why Hip Replacements Are Needed

Hip replacements are typically recommended for people experiencing:

  • Osteoarthritis: Degeneration of joint cartilage causing pain and stiffness
  • Hip Dysplasia: Congenital misalignment of the hip joint
  • Bone-On-Bone Damage: From trauma or long-term wear
  • Inflammatory Conditions: Such as rheumatoid arthritis

Common symptoms that indicate a hip replacement may be necessary include:

  • Severe, persistent hip pain that interferes with daily life
  • Difficulty walking, climbing stairs, or standing for long periods
  • Pain that does not improve with medications, therapy, or other treatments

My Hip Replacement Journey

When I was first diagnosed with hip dysplasia and AO, I was shocked and scared. The bone-on-bone pain made every step agonizing, and I struggled with fear, uncertainty, and frustration. I wasn’t a runner or a dancer—I was a swimmer—and no one in my immediate family had hip problems. I felt very alone in navigating this challenge.

For two long years, I lingered in pain, relying on a cane just to get around. During this time, I began journaling daily to process my emotions, track my experiences, and research my options. This journal eventually became the foundation of my blog and community, Hipster Club, a place to share my story and support others navigating hip replacements.

I went on to have two hip replacements, each with its own challenges, with emotional highs and lows, and recovery struggles all became part of my journey. But each step taught me resilience, patience, and the value of community support.

Therapies That Helped Me

PEMF Therapy

One of the most effective tools I discovered was Pulsed Electromagnetic Field (PEMF) therapy. Before and after surgery, PEMF helped me:

  • Reduce inflammation and swelling
  • Improve circulation and cellular healing
  • Support immune system function and overall recovery

I used PEMF mats and targeted devices to help manage pain and accelerate tissue repair. Over time, I became a strong advocate for PEMF, seeing firsthand how it complements traditional therapies.

Gentle Exercise & Movement

  • Swimming and water therapy: Reduced stress on the joint while maintaining mobility
  • Walking: Slowly increased distance and strength without overloading the hip
  • Stretching: Helped maintain flexibility and circulation

Mind-Body Practices

  • Journaling to process emotions
  • Meditation and mindfulness to manage fear and anxiety
  • Connecting with a supportive community to share experiences and tips

Lessons Learned from My Experience

  1. Support Is Key: Don’t face hip replacement alone. Family, friends, or communities like Hipster Club provide guidance, encouragement, and practical advice.
  2. Be Your Own Advocate: Ask questions, research options, and get second opinions. Knowledge is power.
  3. Combine Therapies: PEMF, physical therapy, and gentle exercise complement surgical recovery.
  4. Listen to Your Body: Healing takes time—progress will come gradually.
  5. Focus on Emotional Health: Fear, anxiety, and frustration are normal. Address them with self-care, journaling, and connection.

Moving Forward

Hip replacement is not just a procedure—it’s a life transformation. It’s about regaining independence, reducing pain, and reclaiming the activities you love. My experience taught me that with the right preparation, support, and therapies, recovery can be empowering, transformative, and even inspiring.

Through my blog and Hipster Club, I aim to share knowledge, resources, and emotional support for anyone facing hip replacement surgery. You don’t have to go through it alone, and with guidance, your recovery journey can be as smooth, safe, and successful as possible.

Key Takeaways:

Patient advocacy, preparation, and patience are essential for a successful journey.

Hip replacements can dramatically improve quality of life and reduce chronic pain.

Modern surgical techniques make recovery faster and implants more durable.

Alternative therapies like PEMF, water exercise, and mindfulness enhance healing.

Support networks and patient communities are invaluable during recovery.

Causes and Treatments for Nighttime Hip Pain | Arthritis Foundation

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Learn about four common causes of hip pain that keeps you awake.
— Read on www.arthritis.org/health-wellness/treatment/treatment-plan/you-your-doctor/causes-and-treatments-for-nighttime-hip-pain

Boomers mean big business in joint replacement | BetterLiving.com

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Arthritis is a disease where you lose cartilage and then you progressively lose bone, and then you progressively stretch out ligaments, in that order. So, if you have arthritis on the inner side of your knee, which is the most common pattern, as the cartilage wears out, the bones go into a bow-legged position, and then, that bone wears, then you actually start to lose bone, and then eventually you actually start to stretch out the tissues on the outside of the knee just from tension, and then they become unstable. People feel the knees are wobbly or they’re afraid to go down a flight of steps normally or carry their laundry down a flight of steps. Or older people will fall.

Boomers mean big business in joint replacement | BetterLiving.com.

NRM: Active baby boomers consider knee and hip replacements… well, hip

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     Liberating operation

“It is amazing how liberating this is and I feel grateful and blessed to live in Canada,” she says. Osteoarthritis runs in her family. She recalls that her grandmother could do little more than move between her bed and rocking chair and kept a bottle of what her grandchildren were told was lemon juice at her side. It was actually alcohol, the only way she had of coping with the pain.

via NRM: Active baby boomers consider knee and hip replacements… well, hip.